i was perusing through my own blog (because i’m a loser like that) and i saw a post from december 8th. at the time, i ran my first mile, ran/walked the 2nd, ran the remaining half mile back to my apt. my first mile was about 12m50s. weeell, i’ve moved apartments and have found a longer route. it’s roughly 4 miles long. yesterday, i ran 3.1 miles (without stopping) and finished at 36m10s. i averaged 11m50s/mile. that’s progress! still slow, but much, MUCH better than december 8th.